4 Science-Backed Tips for Improving Your Sleep

Why sleeping well is key to your wellbeing and productivity

Did you know that poor or too little sleep can have important long-term effects on your health and well-being? Not to mention its effects on learning, memory, problem-solving, decision-making, and productivity. Impetus Digital wants to help you be more productive, both with your advisory boards and your day-to-day life, and that starts with a good night’s sleep! Check out this short video infographic for our science-backed tips for falling and staying asleep.

Sweet dreams from your friends at Impetus!


About Impetus Digital

Impetus Digital helps clients share and co-create with their key stakeholders using best-in-class collaboration, project management, and reporting tools. The Impetus Insite Platform® is ideal for creating engaging conversations on a variety of topics and can be a space for courageous conversations that help physicians go beyond the pill. In addition, if you liked this video, we can help you create similar content to explain brand or medical concepts visually.